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Feb 5, 2019

You don't have to start with a fancy, high-tech wellness program. You can start small by making it fun, and getting people talking, laughing and moving together.  A wellness program that involves some form of movement--running, yoga, pilates, walking- will benefit your company in huge ways. In addition to helping individuals improve attention, motivation, focus and a sense of well-being, they contribute to productivity, a sense of belonging and help people work together better as a team. 


If you're having trouble convincing your boss that working on company time is not a waste of time and money, listen to this episode for facts that you can use to sell your employer on a program. 

If you are looking for help training your group for a 5K, or would like to book a speaker or someone to conduct a lunch and learn on a wellness topic, email Coach Kim at

Resources from this episode:

IFEB statistics source.

Quantum Workplace Study.

Stress in the workplace study.

Gallup employee engagement study.

Book- Brave Leadership by Kimberly Davis

Book- Blissful Ignorance by Cassidy Phillips

Featured Resource:

Gratitude Walk (or Run!) - a 30-day challenge designed to help you cultivate an attitude of gratitude while you walk/run/move and journal.


About your Podcast Host:

Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.

Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist.

You can hang out with Coach Kim online at:


Instagram @PowerOfRun

And join the free STRENGTH CHALLENGE group at Power of Run. Click here.