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Nov 25, 2020

It’s time to get up, dust yourself off, and put one foot in front of the other. We’ve been moping and avoiding exercise, and longing for the days when we could race and train with others—often for good reason—but it’s time to get serious about moving again. You know why? Because moving makes us HAPPY and...


Nov 22, 2020

I’ve always said that running is not just about running. It’s transformational. Running can change your life in ways you never would have imagined, and it's the perfect cure for getting yourself out of that blah state you might be experiencing right now.  In this episode, we talk about some of the rewards that we...


Nov 15, 2020

It appears that we are in the middle of another running boom! As we've changed our habits and social interactions due to the pandemic, lots of people have turned to running for stress relief, a social outlet, and as entertainment. Whether you're new to running, or 2020 changed your training and racing plans in a...


Nov 11, 2020

When we feel connected with others, we begin to focus on the things that make us similar, rather than the things that divide us. Kindness helps create a sense of community and belonging, but the benefits go far beyond how kindness makes us feel. Kindness can help reduce depression, anxiety, and chronic pain, and has...


Nov 7, 2020

As a country, we have a lot of work to do. We can’t continue with this level of hate and divisiveness. We must begin to heal. But how do we do that? Even if you don’t think of yourself as being interested in politics, or even if you don’t feel confident trying to have a conversation with someone about the issues...