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Oct 11, 2021

There’s a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a speaker, author, podcast host, and innovator who leverages her years of experience as a NASA Master Trainer to help businesses tap and supercharge innovation in...


Oct 5, 2021

Life is beautiful, but only if you tune your inner lenses to see it as such! You have a choice to either create the happy and purposeful life of your dreams or give in to the barrage of everyday pressures. It all comes down to the mindset you nurture.  

Emma Ehrenzeller is a life coach and the founder of Authenticity...


Sep 27, 2021

What should you eat? Eating is a basic human needbut one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that are churned faster than you can keep up. The realm of nutrition is just so messy! But what if...


Sep 20, 2021

We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in with ourselves so we can be more mindful of our thoughts and actions. 

If you've ever felt anxious, had trouble sitting still, or struggled to be in the moment,...


Sep 9, 2021

Discovering your potential and purpose in life is a key element to thriving, rather than surviving—especially for students transitioning from high school to college, which is a career- and life-defining stage in their lives. This is something that today’s guests, Greg and Beth Langston, discovered while preparing...