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Feb 24, 2021

What kind of person spends 20 years developing a new running shoe technology? I wanted to get to know the person behind the latest running shoe to hit the market and understand what he believes makes this shoe superior to others he's tried.

Lenn Hann is the founder of Hann Shoes. He became interested in running shoes...


Feb 17, 2021

As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, Fitz Koehler brings big structure, energy, and joy to sport. She’s passionate about guiding others to live better and longer through her company, Fitzness®.

In this episode, we talked about what it...


Feb 15, 2021

What does it mean to feel "stuck" in life or in your career? And how does someone get "unstuck"? We hear this phrase a lot when listening to life and transformation coaches, but what does it really mean? I talked to Dagmar Bryant, PhD about life transformation, empowerment, clarity, and finding our life's purpose. 


Feb 12, 2021

I am seeing more and more people talking about making their comebacks as their industries begin to open back up again. And I absolutely love this topic! There are no "rules" for where you "should be" with your fitness, work, or passions right now. But, if you want to be ready to roll when the world begins to open up...


Jan 18, 2021

If you've ever wondered how your mental performance affects your ability to run faster, train harder, and achieve your goals, today's guest has the answers. Lisa Bonta Sumii talks about the mental side of sports performance and shows us some of the areas we can focus on to elevate our game, while also providing...