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Feb 1, 2023

Have you ever stopped and considered the power of word choice in transforming your performance, relationships and life? In this episode of the podcast, we speak with Terre Short to explore how intentionality in word choice can help open up possibilities for success. We'll discuss how intentional word choice can build...


Jan 25, 2023

Danny Navarro Jr. spent twelve years in federal prison after being charged at just 18 years old. In this episode we'll explore the sobering reality of ex-prisoners trying to find their place in their communities after release. Hear how Danny overcame the odds and found success in real estate in Los Angeles, plus how he...


Jan 23, 2023

In this episode of Power Up Your Performance, we'll hear from Tara Halliday who will what it takes to overcome imposter syndrome. We'll be breaking down the importance of recognizing our value and how to reframe thoughts and feelings associated with imposter syndrome. 

According to Psychology Today, research suggests...


Aug 9, 2022

It’s never too late to do something to better your life and your health. In this episode, I talk with the author of From Couch Potato to Endurance Athlete: A Portrait of a Non-athletic Triathlete by Hilary JM Topper of Merrick, NY. Hilary will inspire anyone to overcome their past, push past their boundaries, and...


Jul 12, 2022

We know the drill. Swimming can be a very boring fitness activity... all those hours, face down in the water... with nothing but the thoughts in your head. Today's guest, Sheera Goren, is going to share some tips on how to enjoy your time in the pool.


Prior to taking the plunge in the deep end, Sheera graduated...