Mar 31, 2026

Joy is often dismissed as frivolous — something nice if you have time for it, but not essential. In this episode, Host, Kimberly Peek makes the case that joy isn’t a luxury… it’s medicine for your body, brain, and spirit.

From dancing on tables at a winery to chasing meteor showers, kayaking adventures,...

Mar 24, 2026

Midlife isn’t a crisis — it’s a remix. And we are done believing the rules we’ve been handed about women, aging, beauty, love, and worth. 

Host, Kimberly Peek, shares the jaw-dropping comment from an ex that sparked a powerful reckoning about body image, aging, relationships, and the stories society writes for...

Mar 16, 2026

A spontaneous decision last year turned a four-day trip to participate in a half marathon into a month-long journey — and ultimately into the YES Life Project. This year, host Kimberly Peek, returned to the coast intentionally to see what would happen if she gave herself space to explore.

She shares the...

Sep 29, 2025

In this episode of Postcards from the YES Life, host Kimberly Peek takes you beyond her own story and into the heart of what it means to stop waiting for “someday” and start living fully now. Drawing on science, real-life stories, and her own midlife reinvention, Kim explains why so many of us delay joy—and how...

Oct 15, 2024

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method...