Aug 30, 2020

I mention the benefits of journaling quite often on the podcast. Today, I’m talking with ST Rappaport who will introduce us to a type of journaling I was unfamiliar with—journaling with your non-dominant hand. ST is a Relationship Photographer, Creative Journal Expressive Arts Coach, the founder of Genius...

Aug 28, 2020

Creighton was born with a congenital defect that caused missing fingers on both hands and required his right leg to be amputated above the knee. It wasn’t until his thirties, after being inspired by some athletes you’ll hear about in this episode, that Creighton decided to train for a triathlon himself—which meant...

Aug 25, 2020

Today's guest is Jen Sugermeyer, who shares the strategies she used to make big changes in her own life. In her mid-30's, Jen looked in the mirror and didn't recognize the person staring back at her. Although she appeared to be a successful, businesswoman, Jen was living a dark, double-life that no one could see, and...

Aug 23, 2020

What does it take to look and feel gorgeous, inside and out? I talked with Tristan Lee, The Gorgeousness Coach, to find out his secrets to aging gracefully, maximizing appearance, and celebrating individuality.

You cultivate, nurture, and grow wellness by investing in it. We covered a lot of ground--and he shares all...

Aug 13, 2020

How have you been spending your time during this pandemic? Did you pick up a new hobby in the early weeks? Have you started a podcast? Created a unique gift item? Enjoyed baking? Today I'm talking with Liese Gardner, author of The Quarantine Diaries. She tells us about this project she thought would take up the...