Sep 27, 2021
What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that are churned faster than you can keep up. The realm of nutrition is just so messy! But what if...
Sep 20, 2021
We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in with ourselves so we can be more mindful of our thoughts and actions.
If you've ever felt anxious, had trouble sitting still, or struggled to be in the moment,...
Sep 9, 2021
Discovering your potential and purpose in life is a key element to thriving, rather than surviving—especially for students transitioning from high school to college, which is a career- and life-defining stage in their lives. This is something that today’s guests, Greg and Beth Langston, discovered while preparing...
Sep 1, 2021
Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods you can and can’t eat, Claudia Wilson encourages her clients to be mindful of why they are eating. Claudia is a health...