Apr 30, 2019

For this episode, I spoke with two time Olympian, Nick Symmonds. Nick competed for the U.S. in the 2008 and 2012 Olympics. He focused on the 800 meters for the majority of his career, and now in retirement, has set a personal goal of beating 11 seconds in the 100 meters. He has also publicly expressed his desire to...

Apr 26, 2019

Welcome to Free Thinking Friday –  a brief episode where I share some of the things I’ve been pondering throughout the week. 

I totally love it when I find a great story about a performer, director or storyteller who persevered when doors were being slammed in their face. I've become a bit of a Justin Baldoni...

Apr 23, 2019

You need a strong core to excel in running… but it’s also what is going to keep you moving under your own power and keep you chasing adventure in your 80s and 90s. I talked with Mark Campbell, of Core Strong Fitness, about the importance of core training, how you can use suspension training to become stronger, how...

Apr 19, 2019

Join me for this brief episode where I talk about the value of YES, AND... thinking. Yep! My worlds of theater and running are colliding, and I'm talking about incorporating a technique from improv, into your life and using it with your running.

I also share a quick clip from my upcoming interview with Nick Symmonds,...

Apr 16, 2019

Deliece Hofen is the mother of two sons. Her youngest son, Braden, battled childhood cancer three times. During his second battle with cancer, he faced the words "no known cure" and his odds for survival were less than 10%. Three months after that diagnosis, she was diagnosed with breast cancer. They had chemo on the...