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Mar 26, 2019

Linda Mitchell is a 55 year old -- award-winning fitness competitor, women’s health expert and an elite obstacle racer. I met Linda a few years ago at a fitness convention, and was interviewed on her podcast, the Sisterhood of S.W.E.A.T., last summer. Linda’s podcast is one of my favorite women’s empowerment and...


Mar 19, 2019

In this episode, I talk with Ashley DeLuca about success, taking time to connect with friends and loved ones, the traits Ashley believes all champions possess and how she got started in business. Ashley also shares email marketing tips for women who want to get better at reaching customers outside of an environment...


Mar 12, 2019

After breast cancer treatment, as a result of being on a hormone-blocking drug to reduce the risk of recurrence, I felt like my body aged 30 years, practically over night. While that's never something anyone wants to experience, it forced me to devote time to learning even more about how the body works. And, that is...


Mar 5, 2019

Viviane Wolfe is an online yoga coach who helps women build and maintain a yoga practice that supports them in life and business. Releasing stress, tension, low back pain, neck and shoulder tightness and more is the first step of becoming the most optimal version of you. 
 
To get the FREE guide "7 Yoga Poses Every...