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Dec 30, 2020

If you want to achieve your goals and create your dream life, there are a few things you need to stop doing. This isn't a list of foods to avoid or pressure to stop binge-watching TV. Instead it's some mindset shifts that will help you get out of your own way.

 

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Join Coach Kim for Group Coaching in Run...


Dec 24, 2020

There's so much pressure this time of year. Holiday tension, family expectations, the idea that everyone needs to embark on a massive self-improvement project because we aren't good enough just as we are. 

In this episode, I share my thoughts around resolutions (you don't need one!), and share some alternate ideas. If...


Dec 19, 2020

We are officially in "new year, new you" season, that season where companies begin to prey on your insecurities in advertising promising life transformations, quick results... and unrealistic expectations. In this episode, Kim talks about this phenomenon and suggests alternate ways to view the new year's...


Dec 16, 2020

Have you ever joined a group run, or attended an event that you were told was open to people of all paces, only to discover that you didn't really feel welcome? Often it's the little things that add up to create an environment that signals "you do not belong here." In this episode, Kim talks about race t-shirts and...


Dec 4, 2020

Life is what you make it. You are your thoughts, behaviors and habits, and you’re going to experience more of what you expect to experience. If you've been waiting for a sign before you make some changes and kick your fitness up a notch... this is it. 

I want you to be ready to run when the time comes to make big...