Jun 12, 2018
This Week's Guest:
Lindsey Smith, known as the Food Mood Girl, is a nationally recognized author, health coach, dynamic speaker and wellness icon devoted to helping everyone live a more vibrant life through self-love and guilt-free living.
Affected by anxiety from a young age, Lindsey reached out to coaches and mentors to help her reduce negativity and toxic thinking from her life.
The rest is history.
Lindsey is the author of “Junk Foods & Junk Moods,” “52 Ways to Love Your Body More,” and “Food Guilt No More,” and her latest book, “Eat Your Feelings: The Food Mood Girl’s Guide to Transforming Your Emotional Eating.”
Lindsey believes in a holistic approach to health. That a well-balanced life involves eating your veggies and occasionally indulging in that double chocolate brownie.
You can find Lindsey online at www.foodmoodgirl.com and on social media as @FoodMoodGirl
About Your Host:
Kim Peek is the founder of Power of Run, where she teaches women how to think, feel, train and live like champions. She believes fitness transforms lives and offers multiple courses and training programs to help women realize their potential. Kim’s family includes her husband, three small dogs and her three daughters who are all pursuing careers in film or theater. You can find Kim on social media as @PowerOfRun, and you learn more about her coaching programs at www.crushingmygoals.com