May 31, 2018
What if staying motivated to exercise consistently had little to do with self-discipline or grit? Lyn Lindbergh, founder of COUCH to ACTIVE is on a mission is to bring to light the missing link between wanting to exercise consistently and actually getting it done. For decades we have been telling ourselves to just do it, have more self-discipline, and more grit; yet 80% of adults still aren’t getting the exercise they need. It’s really no surprise because after all, how does dreading your workout motivate you?
Known to her clients as The Bad Couch Guru, Lyn’s program, COUCH to ACTIVE made its debut in 2017 and sets a roadmap for real transformation in people’s lives. Her new book, COUCH to ACTIVE is scheduled to release summer of 2018.
Lyn understands the corporate professional struggling to exercise consistently on a deep and personal level. She spent almost 20 years as a Senior management consultant in high-performing desk jobs for corporations including, Microsoft, Boeing, T-Mobile, Praxair, AOL and Philips Healthcare. She understands the struggle is real, and paves a path for her clients to make a fitness breakthrough without having to rely solely on self-discipline or grit.
Keep it real. Make it fun!
You can find Lyn and Couch to Active at www.couchtoactive.com
YOUR PODCAST HOST:
Coach Kim Peek is the founder of Power of Run. She loves running, triathlon and discovering new ways to challenge her fitness. She is a breast cancer survivor and a dog mom… and a mother to three girls who love theater and film. She enjoys traveling with her husband and kids, especially when the travel involves a beach. She believes that exercise and nutrition can improve our quality of life and longevity, and she is on a mission to help others learn how they can incorporate small changes that will make a big difference in their health and happiness.
Kim offers online training programs for women who want to run their first or fastest 5K, half marathon, marathon or triathlon. You can find her programs at www.crushingmygoals.com. You can also find her on Facebook, Instagram, Twitter and Pinterest as @PowerOfRun