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Jul 24, 2020

Dan Williams survived a heart surgery, where he had multiple heart attacks on the table, and went on to achieve top USA ranking as a master’s track athlete, receiving all American honors from the US Track and Field Association.

After learning of Dan’s near-death experience and athletic accomplishments, The American Heart Association published Dan's story, New Heart for Life, in their survivor gallery to inspire millions of people with heart disease to achieve a healthy and fit lifestyle.

Now, Dan passionately shares this experience and more, teaching life principles that bring about change no matter how dire your situation may be.

I spoke with Dan about his heart attack, his training methods, how he became a US Masters Track athlete, and his philosophy on fitness. Dan is evidence that you can reinvent yourself at any age, and you're never too old to choose a fit lifestyle.

Connect with Dan:


About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 


Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 


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