Dec 25, 2018
You are the light of the world. You have the ability to spread your light to make a difference in someone’s life. And when a whole bunch of us come together, we can light up not just our homes, but our cities, our states, our countries and the world.
On this week's podcast, I want to do something a little different. I...
Dec 18, 2018
I've mentioned before that I'm not big on New Year's Resolutions. They are shiny, bright objects that fill us with enthusiasm at the beginning of the year and quickly lose their sparkle once the newness wears off. That's why I like to encourage people to choose a word of the year, rather than making a bunch of...
Dec 11, 2018
If you tuned in last week, you know that I'm excited about using journaling as a way to power up your performance, not just when it comes to health and fitness, but in all areas of your life. I did some killer interviews over the summer with top minds in the health and fitness industry. For this podcast, I looked back...
Dec 4, 2018
Do you keep a fitness or running journal? I wasn't a big believer, but I've been using the concept with my running and fitness clients, and I'm sold! Tune in today to find out why keeping a fitness journal is beneficial to your health, and how it will help you achieve your goals.
You can join the 6 day journal...