Oct 30, 2018

Leaves are falling off trees and the streets are covered in red, orange and gold. Have you taken the time to watch the seasons change? I always think of fall as one of those times to slow down long enough to pause and reflect. 

In this episode, I talk about being mindful and present and showing up for those around you....

Oct 23, 2018

“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” - We Bought a Zoo

Think about all the greatness we could achieve, if we pushed all our fears aside for just 20 seconds and just did...

Oct 16, 2018

In my quest to help myself and all of you maximize the time we spend training, I'm constantly searching for ways that will help all of us create behavior change that sticks. My research always seems to come back to the words we use to frame our world and the way we experience it.

The words we tell ourselves are so...

Oct 9, 2018

I found this note on my phone the other day, and decided it was worthy of a podcast. It's a note I wrote myself back in 2015 when I was in the middle of treatment for breast cancer. The note read:

“Everyone mentions that I have this amazing, strong attitude. And, maybe I do. But more than being strong, it’s that...

Oct 2, 2018

I have to admit: I can get a bit overwhelmed with the flood of pink on social media, and all over town, as the calendar flips to October. I’m still a rookie. It’s only my third year looking at breast cancer awareness month through the lens of someone who has had breast cancer. While I wouldn't consider myself...