Oct 31, 2020

In celebration of Halloween in the US, we're talking about 5 treats guaranteed to make life sweeter. They may seem simple on the surface, but it takes effort to bring them to life.

Resources

Join Coach Kim for the November Gratitude Walk (or Run!)

Endurance training is not one-size-fits-all. Sign up for Kim's...

Oct 28, 2020

We are taught that we need to have this massive amount of determination and willpower to succeed in tough times. But he truth about grit is that it works only works for short periods of time. And, when grit fails us, we get down on ourselves, thinking we aren't tough enough, or that we've failed again. 

Today, we'll...

Oct 21, 2020

We tend to focus more on the obstacles and difficulties of life because they are right there, on our face, screaming… demanding our attention. And because all our challenges require so much effort, we forget to reflect on all the really good things. However, inside every struggle, there are opportunities to be...

Oct 17, 2020

Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself"? Today, we talk about how to create more energy so we have the capacity to challenge ourselves, grow, and chase our dreams... rather than sitting at home in a lump on the couch, staring at a screen, wishing and hoping...

Oct 13, 2020

It seems that more people than ever are struggling right now due to circumstances caused by the pandemic. But you don’t need to wait it out. In fact, you shouldn’t put your life on hold. If you're in a funk, today's podcast is a baby step toward reclaiming your life.

This is episode one in a series designed to help...