Sep 25, 2018
Your boss wants you to exercise on company time. And... well, if he or she hasn't said that, they need to listen to this episode! The benefits of exercising during the work day are clear: reduced brain fog, increased productivity and creativity, improved mood and better team work, just to name a few.
In this episode,...
Sep 11, 2018
This week, I talked with Jen Carlson Maloney and Shari Ashley, two runners who represent the energy, commitment and drive found at the back of the pack. Jen and Shari are both involved in their local running communities...mentoring, volunteering, cheering and raising funds for worthy causes...showing us that you don't...
Sep 4, 2018
Adults in the US know they should exercise more consistently. However, most fail to develop and maintain the habits that will keep them healthy for the long run. Clearly, there’s a missing link between having the will to exercise and actually doing it. Why is it still so hard? It’s hard because getting off...