Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practical tips on using movement, journaling, and mindset strategies to fuel both your fitness journey and personal growth. Whether you walk, run, row, hike, swim, cycle, or lift, Kim will show you how to move in ways that enhance your wellness and boost your confidence. Discover the power of holistic health, fitness for women in business, training for beginners, running, nutrition, wellness, and life coaching. If you're ready to level up your life, build resilience, and embrace movement as a catalyst for lasting change, Power Up Your Performance is for YOU.