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Oct 15, 2024

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method...


Nov 21, 2023

Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. 

In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares...


Nov 3, 2023

Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the  host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years,...


Jun 27, 2023

Have you ever felt like you’re your own worst enemy? The feeling of being trapped in a cycle of self-sabotage can have profound effects on our lives. It not only hinders our progress towards the life we desire, but it also impacts our overall well-being and happiness.

Today’s guest  sabotaged everything from...


Apr 25, 2023

Have you ever noticed how many unfulfilled  people there are in the world? Maybe you’re one of them… someone who goes through the motions of daily life without experiencing any real satisfaction or enthusiasm for what’s right in front of you. If you’re feeling stuck, bored, lacking purpose or direction…. or if...