Jul 31, 2020

It has been a rough couple of months, but there's a new season ahead. Even if you struggled in July, you can take the lessons from July's guests to help you moving forward. From understanding that we are the creators of our reality, to foundational principles for living, to using movement to change your mood... being...

Jul 24, 2020

Dan Williams survived a heart surgery, where he had multiple heart attacks on the table, and went on to achieve top USA ranking as a master’s track athlete, receiving all American honors from the US Track and Field Association.

After learning of Dan’s near-death experience and athletic accomplishments, The American...

Jul 23, 2020

Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body respect and joyful movement. Dalia worked in public health for years prior to moving to K-12 where she manages special diets, menu planning, social media,...

Jul 20, 2020

It’s important to take care of ourselves and to refuse to live in fear. In this episode, we talk about how to take control of your thoughts and let go of any ideas of what life “should be” like right now so you can find a narrative that empowers you.

About Coach Kim:

I’m the author of the new book, Holistic...

Jul 15, 2020

Julie Scott is a “Feel Good Junkie,” Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women to radiate anew with Energy, Confidence and Strength so they can finally FEEL GOOD...