Sep 24, 2019
Fartlek is Swedish for “speed play,” and by definition, it should be unstructured. I like to think of fartlek runs as an opportunity for my athletes to get in some speed work without the stress of feeling like they need to hit specific interval times. When I write training plans for more experienced runners, I...
Sep 19, 2019
How do you make time in your day for running, foam rolling, yoga, stretching... and all the other things you're supposed to do as an athlete? In this episode, we'll talk about creating routines, working exercises into your day in small bursts, and the power of using a journal to get in touch with how all the "little...
Sep 4, 2019
This week, I want to talk about Turkey Trots and other fun holiday-themed 5Ks because I know a lot of you have had it on your bucket list to run or walk a 5K this year. And if this is a goal that you’ve pushed to the back burner because you’re busy with work and kids… this is one that you need to prioritize...