Aug 6, 2019
Did you see the news story this week about the 107 year old woman who says the secret to her longevity is that she never got married? This article caused me to look for more habits that people attribute to living a long and happy life.
Nutrition, exercise and optimism top the list. What else will we find?
Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
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Kim's website: www.crushingmygoals.com
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Sources referenced to create this episode: