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Jun 25, 2019

The week of June 24th is National Triathlon Week, so I’m doing a series of podcasts, videos and posts about triathlon. Yesterday, I started the week off telling the story of the summer my friends and I did our first triathlon. It was fun because everything was new and we had this epic adventure together.

Today, I am...


Jun 24, 2019

This week, the week of June 24th, is National Triathlon Week, so I’m doing a series of podcasts, videos and posts about triathlon all week. Be sure to follow me on all social media as POWER OF RUN to see the swim, bike and run tips.

Today's topic is WHY TRI? What is it about triathlon that makes it worth doing?  And,...


Jun 21, 2019

The way we think of aging is influenced in a big way by the images we see in the media. And, without examples of active, vibrant, intelligent older adults, it is logical that we will buy into the  stereotype of the sedentary, confused older adult who is content to sit in a rocking chair and talk about the good old days....


Jun 14, 2019

The National Senior Games run June 14-25 in Albuquerque, New Mexico.  This 19-sport competition for men and women 50 and over is the largest multi-sport championships in the world for seniors.

Since two of my past guests will be competing in the senior games, I pulled together some clips related to the Senior Games, the...


Jun 11, 2019

If someone is a champion in their personal life, their work or sport, what are the thought processes that drive them? What do these people have in common? And what can we learn from them that we might be able to try in our own lives?

The high achievers featured today have all overcome obstacles, challenged themselves...