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Sep 19, 2019

How do you make time in your day for running, foam rolling, yoga, stretching... and all the other things you're supposed to do as an athlete? In this episode, we'll talk about creating routines, working exercises into your day in small bursts, and the power of using a journal to get in touch with how all the "little...


Sep 4, 2019

This week, I want to talk about Turkey Trots and other fun holiday-themed 5Ks because I know a lot of you have had it on your bucket list to run or walk a 5K this year. And if this is a goal that you’ve pushed to the back burner because you’re busy with work and kids… this is one that you need to prioritize...


Aug 21, 2019

What does it mean to reconnect with your fierce self? Today, we'll check in on goals you've set, talk about taking time for yourself, look at how you can make magic happen in your life by setting intentions and learn a few tips that will make this busy school year easier on everyone. 

If you want to listen to the other...


Aug 14, 2019

I'm excited to share this interview with Dina Griffin, who some of you might know as the Nutrition Mechanic. As a Sports Dietitian and athlete herself, Dina understands the many challenges that athletes encounter.  Whether your goals include improving your daily and training nutrition strategies, devising a solid...


Aug 6, 2019

Did you see the news story this week about the 107 year old woman who says the secret to her longevity is that she never got married? This article caused me to look for more habits that people attribute to living a long and happy life. 

Nutrition, exercise and optimism top the list. What else will we find?

 

Let's Make...