Preview Mode Links will not work in preview mode

Jan 20, 2020

I'm in awe of the Kansas City Chiefs and all the incredible life lessons they keep throwing our way! As I watched the AFC Championship game, and the post-game interviews, I took notes because there was so much goodness, and I knew I needed to share my observations. We can learn a lot from the Chiefs, and in...


Jan 16, 2020

The Kansas City Chiefs were down 24-0 in the first 20 minutes of the game last weekend. Everyone thought they were doomed. Quarterback, Patrick Mahomes, kept his cool, remained calm, and gave a speech to his team. "Let's do something special," he said.

What can we learn from the speech that spurred the comeback? In this...


Jan 1, 2020

Today on the podcast, I want to help you do a little dreaming, which I think is critical if you want to achieve big things. If you have some extra time throughout this holiday week, I encourage you to take some time to relax and daydream... and maybe even create your own vision board.

 

You might also like the following...


Dec 30, 2019

I always do a “what’s your word” post or podcast at the end of the year—all about choosing a phrase or word to focus on for the new year. And, this year is no different. But I want to put a little different spin on the exercise this year. Because New Year’s Resolutions are BOGUS.

One of the resources I mention...


Dec 23, 2019

I am excited to talk to you today about five health and fitness trends that I think will be hot in the new decade. After you listen, I'd love to hear what trends you think will be big in the coming years. Be sure to connect with me on social media!

If you are thinking about training for a spring race, and...