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May 31, 2019

It broke my heart when one of my daughters spilled all the feelings that had been bottled up for months and months. Over the course of three years, she’s gained about 40 pounds. She would get on a roll with her fitness and nutrition and start to lose weight… and every time she got to a point where she was gaining...


May 28, 2019

An iconic athlete, author, Emmy-award winning broadcaster and advocate for sports and social causes, Kathrine Switzer was the first woman to officially register for and run the Boston Marathon in 1967. She was attacked in the race by an angry official who tried to rip off her bib number (#261) and throw her out of the...


May 24, 2019

Welcome to Free Thinking Friday, a brief episode about some of the random things I've been pondering each week. This weekend, Power Up Your Performance turns ONE YEAR OLD!! That got me thinking about all the things a person can accomplish over one year's time.

Are you living a Ground Hog Day existence, doing the same...


May 21, 2019

This week, I'm interviewing Deena Kastor, the 2004 Olympic Marathon Bronze Medalist and the American record holder in the marathon. She is also the author of, "Let Your Mind Run. A Memoir of Thinking My Way to Victory." As she tells stories from her lifetime of running, she incorporates lessons about optimism, and how...


May 17, 2019

It's the end of the school year, and I've been asked about fifty times, "What will you do now that you only have one kid at home?" So, I've been thinking about it, and decided my response would be this week's Free Thinking Friday.

This one is for every parent who is under pressure from society to "get their act...