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Jul 30, 2019

This summer, I’ve invited you to join me in committing to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Last weekend, I did something that I think hit all five categories. I did my first triathlon in three years. In this episode, I'll tell you...


Jul 26, 2019

This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode helps you learn where to go once you're able to walk for 60 minutes at a time. Listen to find out how to train - and what makes...


Jul 23, 2019

You know how I love mindset lessons from real life! To start out the show, I share a few observations from our vacation to Savannah, Georgia. Then, we get into the topic of walking a marathon, inspired by a recent dinner conversation. Can YOU walk a marathon? Can you WALK a marathon? I begin tackling the HOW, and we'll...


Jul 19, 2019

Limiting beliefs are beliefs that you have that hold you back in some way. They limit your potential, often, because you are not even aware you have a belief that affects your behavior in an area of your life.

Your beliefs direct your behavior. So,  if you embrace something that you believe to be true, it becomes...


Jul 15, 2019

If you are not a glass-half-full type of person, you might think optimism is some voodoo trick that only people who believe in the whooo whooo "out there" things in life believe. But, I’m going to talk about optimism as a strategy for success. It’s another one of those free things that can make a huge difference in...