Aug 6, 2019
Did you see the news story this week about the 107 year old woman who says the secret to her longevity is that she never got married? This article caused me to look for more habits that people attribute to living a long and happy life.
Nutrition, exercise and optimism top the list. What else will we find?
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Sources referenced to create this episode:
Coral Springs Biker Earns Bronze Medals
New York City Woman Turns 107 - Never Got Married
Hug, Smile, Walk and Talk to Live to be 100
To Live Longer, Exercise Daily
ESPN-W: 103 Year Old Julia "Hurricane" Hawkins
Secrets of People Who Have Lived to be 100
5 Secrets to Live Over 100 Years Old and the Science Behind it
Why Relationships are the Key to Longevity
12 Secrets of People Who've Lived to 100