Aug 7, 2018
Today I am speaking with Dr. Michelle Segar. She is the author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Dr. Segar has devoted her 25-year career to creating sustainable behavior change for health and well-being and she is a recognized pioneer in the field. We talked about how the fitness industry sells us false expectations, why weight loss isn’t a good long-term motivator, how to change the way people feel about exercise, and how to set yourself up for success with your exercise or nutrition goals.
Connect with Michelle on her website: https://michellesegar.com/
Sign up for her newsletter: https://michellesegar.com/free-resources/
And check out some of the other free resources she mentioned on the podcast here: https://michellesegar.com/no-sweat-resources/
Feel Better! Move Pain-Free!
This episode is sponsored by my new program: Foam Rolling Frenzy. You know you’re supposed to foam roll, but do you do it? What if you could do a full workout—warm up, to strength and cardio, to cool down and have it all incorporate the foam roller? One quick workout that works your core and keeps you there through a cool down that gets you rolling! Foam rolling has done wonders for the joint pain I experience, and I want to help you feel your best too. Head on over to www.crushingmygoals.com and click on Store to find the new course. We begin August 19th!
About your Podcast Host:
Coach Kim (that's me!) explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.
Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience.
You can hang out with Coach Kim online at:
And join the free STRENGTH CHALLENGE group at Power of Run. Click here.