Preview Mode Links will not work in preview mode

Dec 30, 2019

I always do a “what’s your word” post or podcast at the end of the year—all about choosing a phrase or word to focus on for the new year. And, this year is no different. But I want to put a little different spin on the exercise this year. Because New Year’s Resolutions are BOGUS.

One of the resources I mention...


Dec 23, 2019

I am excited to talk to you today about five health and fitness trends that I think will be hot in the new decade. After you listen, I'd love to hear what trends you think will be big in the coming years. Be sure to connect with me on social media!

If you are thinking about training for a spring race, and...


Nov 12, 2019

I was honored to have Dr. Mark Cucuzzella for this episode. We covered a bunch of topics, including nutrition for runners, low carb vs high/moderate carb, how focusing on nutrition first can help those who are more sedentary feel like exercising, and the Nike Vaporfly controversy. 

I've always thought of Dr. Mark as a...


Oct 8, 2019

HIIPA stands for High Intensity Incidental Physical Activity, and it could be the secret to helping millions of Americans improve their health. People who have not yet formed a consistent exercise habit often claim they don’t have the time, and HIIPA removes that barrier to exercise. With HIIPA, there is no minimum...


Oct 1, 2019

Today I’m talking with Meg Hirshberg, the founder and president of a nonprofit organization, the Anticancer Lifestyle Foundation (ALF).  ALF maintains and disseminates the Anticancer Lifestyle Program, which is a lifestyle transformation program for cancer survivors.  Program participants are given the tools and...