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Sep 4, 2019

This week, I want to talk about Turkey Trots and other fun holiday-themed 5Ks because I know a lot of you have had it on your bucket list to run or walk a 5K this year. And if this is a goal that you’ve pushed to the back burner because you’re busy with work and kids… this is one that you need to prioritize because running and walking are GOOD FOR YOU. Training to run or walk a 5K will help you be better in so many areas of your life.

In this episode, I talk about getting started, tell you how to find a race and share the story of the Big Rocks.

If you sign the pledge I've talked about the past few months, I'll also send you some tips for getting started with your training:

Let's Make a Commitment!

Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.

Sign The Pledge here:



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Also, be sure to check out episode 73 with Dina Griffin, the Nutrition Mechanic. In that episode, we share a discount code for her endurance nutrition program.