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Apr 22, 2020

You are stronger than you think. You are resilient. And you will get through this. You know I love to talk about optimism. Does it really matter? And how can it help us, especially in challenging times?

Source materials referenced in this episode:

Mojo for Moms podcast with Wendy Connelly

My podcast episodes on mindset, all together on one page

Deena Kastor's book, "Let Your Mind Run. A Memoir of Thinking My Way to Victory."

Mayo Clinic article: Positive Thinking: Reduce Stress By Reducing Negative Self-Talk 

My book, Holistic Endurance Training

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 


Join the Responsive Endurance Project and learn more about Responsive Endurance Training here.

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Additional links:

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New Challenge!

Join Coach Kim for the November Gratitude Walk (or Run!)