Apr 22, 2020
You are stronger than you think. You are resilient. And you will get through this. You know I love to talk about optimism. Does it really matter? And how can it help us, especially in challenging times?
Source materials referenced in this episode:
Mojo for Moms podcast with Wendy Connelly
My podcast episodes on mindset, all together on one page
Deena Kastor's book, "Let Your Mind Run. A Memoir of Thinking My Way to Victory."
Mayo Clinic article: Positive Thinking: Reduce Stress By Reducing Negative Self-Talk
My book, Holistic Endurance Training
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Join the Responsive Endurance Project and learn more about Responsive Endurance Training here.
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Kim's website: www.crushingmygoals.com
Contact Kim at CoachKim@ThePowerofRun.com
Join Coach Kim for the November Gratitude Walk (or Run!)