Aug 14, 2018
Petra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the fitness world she has starred in and choreographed sixty award winning videos and fitness programs, and has spoken live to thousands of motivated followers. As a national workshop leader and keynote speaker she inspires people around the globe to stand up for their lives and live profoundly from their hearts.
You will LOVE Petra! We talked about how to know if perfectionism is a problem in your life, how social media has made this more challenging, when perfectionism is a good thing, how to overcome toxic perfectionism, her cancer wake up call and how to reframe failure. Grab a notebook and prepare to take notes. Petra is FULL of insight and tips... and you'll feel her joy radiate through your speakers!
Connect with Petra by Following These Links
Book Website: www.perfectiondetox.com
Live Pain-Free and Move Better!
This episode is sponsored by my new program: Foam Rolling Frenzy. You know you’re supposed to foam roll, but do you do it? What if you could do a full workout—warm up, to strength and cardio, to cool down and have it all incorporate the foam roller? One quick workout that works your core and keeps you there through a cool down that gets you rolling! Foam rolling has done wonders for the joint pain I experience, and I want to help you feel your best too. Head on over to www.crushingmygoals.com and click on Store to find the new course. We begin August 19th!
About your Podcast Host:
Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.
Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience.
You can hang out with Coach Kim online at:
And join the free STRENGTH CHALLENGE group at Power of Run. Click here.