Jun 26, 2019
During National Triathlon Week, I am doing a series of podcasts about triathlon. In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all the finer points within each category). Plus, get my biggest tip for how to create more time in your life to fit it all in.
Resources:
Mobility Work Out of the Day - Dr. Kelly Starrett
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at CoachKim@thepowerofrun.com
Listen to all the episodes in this NATIONAL TRIATHLON WEEK series!
Frequently Asked Triathlon Questions
Demystifying Your First Triathlon Race Day
Coach Kim Peek is a USAT certified triathlon coach and a USATF certified running coach She is also certified by Lydiard, RRCA and Healthy Running and holds a number of group fitness certifications, including functional aging specialist and breast cancer exercise specialist. She would love to be YOUR coach! email her at coachkim@thepowerofrun.com to chat about your situation and see if you are a good fit for each other!