Jun 26, 2019
During National Triathlon Week, I am doing a series of podcasts about triathlon. In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all the finer points within each category). Plus, get my biggest tip for how to create more time in your life to fit it all in.
Mobility Work Out of the Day - Dr. Kelly Starrett
Kim's website: www.crushingmygoals.com
Contact Kim at CoachKim@thepowerofrun.com
Listen to all the episodes in this NATIONAL TRIATHLON WEEK series!
Coach Kim Peek is a USAT certified triathlon coach and a USATF certified running coach She is also certified by Lydiard, RRCA and Healthy Running and holds a number of group fitness certifications, including functional aging specialist and breast cancer exercise specialist. She would love to be YOUR coach! email her at email@example.com to chat about your situation and see if you are a good fit for each other!