Nov 12, 2019
I was honored to have Dr. Mark Cucuzzella for this episode. We covered a bunch of topics, including nutrition for runners, low carb vs high/moderate carb, how focusing on nutrition first can help those who are more sedentary feel like exercising, and the Nike Vaporfly controversy.
I've always thought of Dr. Mark as a biomechanics expert, but his knowledge runs much deeper. He is the author of Run for Your Life: How to Run, Walk, and Move Without Pain Or Injury and Achieve a Sense of Well-Being and Joy, as well as the owner of a running store, a university medical professor, a family practice doctor, an Air Force Reserve Lieutenant Colonel, and he conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program.
I could have talked running with Dr. Mark all day. I hope you enjoy our chat!
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
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