Oct 9, 2018
I found this note on my phone the other day, and decided it was worthy of a podcast. It's a note I wrote myself back in 2015 when I was in the middle of treatment for breast cancer. The note read:
“Everyone mentions that I have this amazing, strong attitude. And, maybe I do. But more than being strong, it’s that I decided that cancer is not going to steal a single day of my life. I caught myself telling a friend that by the time this is over, cancer will have taken a year of my life. And I realized that cancer is still something I’m trying to get ‘through,’ I’m still focusing on what has been and what I want to be, rather than today.”
How many people are walking around, complaining about something that has happened to them, or something that isn’t fair? How many people are living in the past, rather than living in the present? Life isn’t something to get over with and through. Each day brings new opportunities and challenges and reasons to celebrate. And even in the challenges, we can choose to see the difficult parts of life as experiences that help us grow and become stronger and to become the person we know we are meant to be.
In this episode, I share some of my thoughts on how to thrive, even when it feels like your world is crashing down around you.
If you live in the Kansas City Area, be sure to check out TRX for Boobies on October 28th at Core Strong Fitness. To register for TRX for Boobies, go to: http://www.corestrongkc.com/trxforboobies/
To nominate a breast cancer survivor or patient for a free training session or package, go to: https://www.crushingmygoals.com/p/TRXForBoobies
About your Podcast Host:
Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.
Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist.
You can hang out with Coach Kim online at:
And join the free STRENGTH CHALLENGE group at Power of Run. Click here.