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Apr 21, 2020

We've all seen the motivation-shaming memes about how you're wasting an opportunity if you aren't super productive, motivated, and crossing big items off your to-do list in this time of crisis. In today's episode, I'll share why I think that thinking is bogus. Ef the memes!

Sources referenced in this podcast: 

Article from the Positive Psychology Institute

Article from


About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 


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