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May 24, 2019

Welcome to Free Thinking Friday, a brief episode about some of the random things I've been pondering each week. This weekend, Power Up Your Performance turns ONE YEAR OLD!! That got me thinking about all the things a person can accomplish over one year's time.

Are you living a Ground Hog Day existence, doing the same thing over and over again? Or are you living life to the fullest, doing all the things you hope and dream to do?

Resources from this episode:

Join Coach Kim for Group Coaching in Run Club!

You'll also want to listen to the episode I referenced with Tracy Cotton. (episode 40) and check out her website too.

Additional Resources:
Join Coach Kim for the Gratitude Walk (or Run!)

Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Kim's website:

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