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May 31, 2018

Bonnie Parrish-Kell is inspiring! She began her athletic journey at age 50 and leads a life that shows us all that we are never too old or too out of shape to lead an active lifestyle.

Based in Las Vegas, Nevada, Bonnie Parrish-Kell is the “Chief Diva” at Slowpoke Divas, an online source of information and inspiration for women – who may be overweight, out of shape, or over 40 years of age – to rediscover the joys of a healthy lifestyle and outdoor sports.

She started her athletic journey at age 50 by participating in a beginner-friendly triathlon. That single event showed her how decades of inactivity took a toll on her fitness level, strength, weight, and sense of well-being! As Bonnie then worked with a local triathlon coach, she met other women like herself who “dared to dream” of becoming runners, cyclists, swimmers, or hikers, but doubted their abilities, were afraid of ridicule, or felt unsupported. Slowpoke Divas serves to provide the support, encouragement, and community women like these wanted and needed.

Bonnie is a race walker, cyclist, an occasional triathlete, and consistent participant in state-level senior Olympics with goals of qualifying in her sports for the biennial National Senior Games. She is the triathlon coordinator for 2018 Nevada Senior Games, and an ambassador for the Huntsman World Senior Games in St. George, Utah. She is also works with the U.S. Power Walking Association.

She can be reached at




Coach Kim Peek is the founder of Power of Run. She loves running, triathlon and discovering new ways to challenge her fitness. She is a breast cancer survivor and a dog mom… and a mother to three girls who love theater and film. She enjoys traveling with her husband and kids, especially when the travel involves a beach. She believes that exercise and nutrition can improve our quality of life and longevity, and she is on a mission to help others learn how they can incorporate small changes that will make a big difference in their health and happiness. 

Kim offers online training programs for women who want to run their first or fastest 5K, half marathon, marathon or triathlon. You can find her programs at You can also find her on Facebook, Instagram, Twitter and Pinterest as @PowerOfRun