May 31, 2018
In this episode, we talk with Dr. Heather Denniston about how the small choices we make can have a big impact on our health. Heather is a wealth of information and has great tips for incorporating wellness into your day.
Dr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic, (CCWP). She is also an NASM trained Certified Personal Trainer. She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best. She has written for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). She is the creator of The Change Cave, an online membership program for attaining optimal personal wellness through high-level accountability, a fierce and passionate like-minded community, and bulletproof resources. Dr. Heather presents nationally in a format that is energetic and engaging.
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YOUR PODCAST HOST:
Coach Kim Peek is the founder of Power of Run. She loves running, triathlon and discovering new ways to challenge her fitness. She is a breast cancer survivor and a dog mom… and a mother to three girls who love theater and film. She enjoys traveling with her husband and kids, especially when the travel involves a beach. She believes that exercise and nutrition can improve our quality of life and longevity, and she is on a mission to help others learn how they can incorporate small changes that will make a big difference in their health and happiness.
Kim offers online training programs for women who want to run their first or fastest 5K, half marathon, marathon or triathlon. You can find her programs at www.crushingmygoals.com. You can also find her on Facebook, Instagram, Twitter and Pinterest as @PowerOfRun