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Jun 28, 2019

On this episode, I talk about all things race day! From taper to race morning nutrition to what to eat and drink throughout the race... to packet pick up, transition, swim waves... and sighting on the swim, (not) drafting on the bike... and collecting your medal so you can celebrate with a selfie... I'm walking you through some of the things you will experience on race day.

 This episode is the last in my National Triathlon Week series.


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USA Triathlon site

USA Triathlon rules

Listen to all the episodes in this NATIONAL TRIATHLON WEEK series!

Why Tri?

Busting Your Excuses

Tips for Masters Athletes

Frequently Asked Triathlon Questions

Coach Kim Peek is a USAT certified triathlon coach and a USATF certified running coach She is also certified by Lydiard, RRCA and Healthy Running and holds a number of group fitness certifications, including functional aging specialist and breast cancer exercise specialist. She would love to be YOUR coach!  email her at to chat about your situation and see if you are a good fit for each other!