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Dec 30, 2019

I always do a “what’s your word” post or podcast at the end of the year—all about choosing a phrase or word to focus on for the new year. And, this year is no different. But I want to put a little different spin on the exercise this year. Because New Year’s Resolutions are BOGUS.

One of the resources I mention in this episode is James Clear's book, Atomic Habits, and you can find a link to the article I reference here:

You might also like the following episodes related to resolutions and goal setting:

Episode 65:

Episode 66:

Episode 68:

Episode 39:

Episode 35:

Episode 34:

Episode 31:

Episode 28:

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 


Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

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I want to coach you! Check out my online group and one-on-one training programs. You don't need to wait until my book comes out to start taking a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body! 

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