Dec 30, 2019
I always do a “what’s your word” post or podcast at the end of the year—all about choosing a phrase or word to focus on for the new year. And, this year is no different. But I want to put a little different spin on the exercise this year. Because New Year’s Resolutions are BOGUS.
One of the resources I mention in this episode is James Clear's book, Atomic Habits, and you can find a link to the article I reference here:
You might also like the following episodes related to resolutions and goal setting:
Episode 65: https://powerup.libsyn.com/65-its-not-the-goal-but-who-you-become
Episode 66: https://powerup.libsyn.com/66-training-for-life-not-for-fitness-or-your-next-pr
Episode 68: https://powerup.libsyn.com/limiting-beliefs
Episode 39: https://powerup.libsyn.com/mindset-shifts-to-help-you-rise
Episode 35: https://powerup.libsyn.com/tiny-habits-that-will-transform-the-trajectory-of-your-life-and-running
Episode 34: https://powerup.libsyn.com/how-to-develop-healthy-habits-and-make-those-resolutions-stick
Episode 31: https://powerup.libsyn.com/whats-your-word-choosing-a-word-to-guide-your-year
Episode 28: https://powerup.libsyn.com/set-up-your-environment-for-fitness-success
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
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Kim's website: www.crushingmygoals.com
Contact Kim at CoachKim@thepowerofrun.com