Nov 22, 2020
I’ve always said that running is not just about running. It’s transformational. Running can change your life in ways you never would have imagined, and it's the perfect cure for getting yourself out of that blah state you might be experiencing right now. In this episode, we talk about some of the rewards that we get from running that are not tied to our pace or amount of time it takes us to cross the finish line. Whether you're a walker or a runner, this episode will help you find your desire to move more.
Resources
Join Coach Kim for the Jingle Jog: 30 Days of Joyful Movement Challenge
Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at CoachKim@ThePowerofRun.com