Oct 17, 2020
Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself"? Today, we talk about how to create more energy so we have the capacity to challenge ourselves, grow, and chase our dreams... rather than sitting at home in a lump on the couch, staring at a screen, wishing and hoping something will change in the world.
We'll discuss five things you can do today to take control of your life, even during a pandemic.
Articles and Resources Mentioned in This Episode:
5 Tips to Defy Aging and Power Up Your Life (Power Up Your Performance Podcast Episode)
Join Coach Kim for the November Gratitude Walk (or Run!)
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Kim's website: www.crushingmygoals.com
Contact Kim at CoachKim@ThePowerofRun.com