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Aug 3, 2020

This is the first in a five-day challenge series designed to help you level up your life in this challenging time. Exercise could very well be every parent's secret weapon as we head back to school this year. In this episode, I talk about the benefits of exercise on the brain, how parents can incorporate movement to help their children academically, and why movement is good for YOU.

Resources from this episode:

Check out the book SPARK by Dr. John Ratey for more information on how the Naperville, IL school district used early morning exercise to boost students' ability to learn and retain information. 

Article on Benefits of Exercise

Your assignments this episode: 

1) Choose one goal you want to focus on for the next 5 days (or the next 30 days because I hope you continue on after this challenge)

2) Make a note in your calendar to listen to these short episodes every day this week. (episodes 108-112)

3) Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge!

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 


Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 


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