Feb 26, 2019

Twenty years ago, Donna Savage set out on a journey to prove that strength training is the most important exercise for women. She joined a crusade to dispel the myth that lifting weights gives women big, bulky muscles when it actually does the opposite--toning, tightening and giving us curves in all the right places....

Feb 19, 2019

Tracy Cotton has always had a taste for adventure. That taste has led her to carve a niche in her insurance career as a farm to fork agent in Western North Carolina. After a lifetime of being sedentary and overweight, she began an health and fitness journey in 2015 where she shed many pounds while getting more active....

Feb 12, 2019

There are so many things that we resist -  or that we accept as truth - just because things have always been done a certain way. This week I'm addressing 12 mindset shifts that will help you improve  your performance in life, at work and as an athlete.

1. You don't have to feel old and achy.

2. Short workouts...

Feb 5, 2019

You don't have to start with a fancy, high-tech wellness program. You can start small by making it fun, and getting people talking, laughing and moving together.  A wellness program that involves some form of movement--running, yoga, pilates, walking- will benefit your company in huge ways. In addition to...