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Jan 29, 2019

Today’s episode is all about how you can use wellness in the workplace to boost productivity. But, even if you are not a manager or leader at work, I want you to listen to this because 1) you might have a leader in your life who needs to hear this message. And 2) because we are all leaders, whether it’s leading our...


Jan 22, 2019

Do you need a running coach? Can’t you just download a free plan from the internet and get to work?  And if you hire one, what do you even talk about with them? I am a coach, and of course I believe that everyone can benefit from having a coach. Running coaches aren’t just the type of runner you might consider...


Jan 15, 2019

This week, I'm talking about the power that small behavior changes have over time. You don't need to make grand, sweeping changes that will have everyone talking. Just like the tortoise and the hare, slow and steady wins the race.

No matter what you want to accomplish, small changes in a variety of areas can bring big...


Jan 8, 2019

Jim Rohn said, “Motivation is what gets you started. Habit is what keeps you going.”

We can do a lot of things when we feel enthusiastic and motivated, but eventually that motivation wanes, and it comes down to the strength of our habits. Willpower is limited, and by the end of an exhausting day, when we are tired...


Jan 1, 2019

This week, I’m going to share 10 life lessons I took from my recent family vacation to Maui, and talk about how we can translate this to our everyday lives… because I, for one, would love to experience Maui every day… and I think if we all took this approach, we would feel so much more content with our lives. So...