Nov 27, 2018
If fitness is important to you, you owe it to yourself to make it a priority in your life. We talk each week on the podcast about the benefits of exercise, so you know by now that you are a better parent, partner and employee if you take the time to exercise because it gives you more energy and boosts your brain power,...
Nov 20, 2018
On Thanksgiving Day, I am launching my Booties and Burpees Holiday Challenge. Today, I am talking about the challenge, and I’m giving you some tips to help you finish 2018 happy and healthy, whether you’re working out with me, or doing your own thing, or even working with another coach.
If you haven’t signed up...
Nov 13, 2018
We can learn so much from human's best friend! I think the life lessons we learn from our dogs are especially important as we head into the holiday season. Your dog loves you unconditionally and doesn't care if your house is clean or if you've showered today. They love you even if you don't shower them with presents....