Aug 28, 2018

Ladies, it's time we put a stop to the mean girl culture in schools, in life and at work. There is enough love, joy, success and friendship for all of us. We don't need to backstab and pit our friends against each other.

This has been on my mind, so I wanted to do a podcast about back to school, queen bees, and what we...

Aug 21, 2018

Missy Boser is the blogger behind Getting Fit to Find Myself. In February 2012, she committed to a lifestyle change that included changing how and what she ate, as well as adding fitness to her life. She says she didn’t feel like the true transformation came until she added running to her routine. Since we both love...

Aug 14, 2018

Petra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the fitness world she has starred in and choreographed sixty award winning videos and fitness programs, and has spoken live...

Aug 7, 2018

Today I am speaking with Dr. Michelle Segar. She is the author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Dr. Segar has devoted her 25-year career to creating sustainable behavior change for health and well-being and she is a recognized pioneer in the field. We talked about...